Gratitude means appreciating the good things in life, no matter how big or small. Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits.
Now let’s discuss four gratitude exercises that you can incorporate in your day:
1.) Gratitude Journal - Every evening, spend a few minutes writing down some good things about your day. This isn’t limited to major events. You might be grateful for simple things, such as a good meal, talking to a friend, or overcoming an obstacle.
2.) Give Thanks - Keep your eyes open throughout the day for reasons to say “thank you”. Make a conscious effort to notice when people do good things, either for you or others. Tell the person that you recognize their good deed, and give a sincere thanks.
3.) Grateful Contemplation - Remove yourself from distractions such as phones or TV and spend 5-10 minutes
mentally reviewing the good things from your day. This technique can be practiced as part of prayer, meditation, or on its own.
mentally reviewing the good things from your day. This technique can be practiced as part of prayer, meditation, or on its own.
4.) Gratitude Conversation - With another person, take turns listing three things you were grateful for throughout the day. Spend a moment discussing and contemplating each point, rather than hurrying through the list. Make this part of your routine by practicing before a meal, before bed, or at another regular time.