Happy New Year and Welcome Back!
Let’s chat about Self-Care
Self-care is the act a person takes in order to promote their own physical, mental, and emotional health. There are many forms of self-care. For example, getting adequate sleep every night, taking walks, spending time with family and friends, reading a book, and participating in mindfulness meditation. When you've taken steps to care for your mind and body, you'll be better equipped to live your best life!
Here are a few more self-care activities:
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Step outside for fresh air
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Write in a journal
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Create a vision board
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Practice gratitude
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Cleanse your space
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Cook a delicious meal