Pollen, Pollen, and MORE Pollen
Many of our students are suffering from extreme seasonal allergy symptoms this week while the pollen counts are quite high. There are some things you can do at home to help keep allergies in check. Always consult with your pediatrician or healthcare provider before trying a new medication.
Many of our students are suffering from extreme seasonal allergy symptoms this week while the pollen counts are quite high. There are some things you can do at home to help keep allergies in check. Always consult with your pediatrician or healthcare provider before trying a new medication.
Shower Daily
Rinsing off after a full school day, especially hair, can help reduce exposure overnight to pollen.
Rinsing off after a full school day, especially hair, can help reduce exposure overnight to pollen.
Launder Regularly
A fresh uniform shirt every day, as well as frequently washing bedding can help reduce the amount of pollen "hanging around."
Keep Windows Closed at Night
Cool evenings make it tempting to sleep with open windows, however doing so lets more pollen into your house.
Cool evenings make it tempting to sleep with open windows, however doing so lets more pollen into your house.
Change HVAC Filters Monthly
Changing your HVAC filter monthly can help reduce pollen and other allergens circulating in your home.
Use an Antihistamine Regimen
There are many OTC options to help address allergies. Some are meant to only be taken every 24 hours (like Zyrtec and Claritin) and need to be taken regularly to be most effective. Medications like Benadryl are very effective in reducing allergy symptoms but are best given at night since they often make people sleepy. OTC eye drops and nasal sprays such as Flonase can help with stuffy noses and itchy eyes. As always, your medical provider is the best person to consult about a specific recommendation for your child. If your child is having allergy symptoms severe enough to interrupt school attendance, it is a good idea to reach out to your doctor or nurse practitioner for an updated plan.
Finally, pray for rain! No one likes an indoor recess, but rain and a little wind should help move pollen out of our area.